{"product_id":"booty-belt-resistance","title":"Booty Belt Resistance Bands","description":"\u003ch1\u003e\u003cstrong\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0016\/8670\/0105\/files\/green_5befa6a7-d19b-4de1-93e9-12f1a012932e_large.png?v=1557766428\"\u003e\u003c\/strong\u003e\u003c\/h1\u003e\n\u003ch1\u003e\u003cstrong\u003eGet that toned and perky butt of your dreams!\u003c\/strong\u003e\u003c\/h1\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSquats alone won't get you to the butt of your dreams\u003c\/strong\u003e. You need a\u003cstrong\u003e\u003cspan\u003e \u003c\/span\u003epiece of equipment\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewith a system\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003edesigned to build\u003c\/strong\u003e, lift and tone all\u003cstrong\u003e three glute muscles\u003c\/strong\u003e,\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eabs and total lower body\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBooty Belt Resistance Bands\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eis a piece of\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ehigh-quality commercial grade equipment\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ethat\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ekeeps your core engaged\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewhile\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eforcing your muscles to work through\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ethe full resistance\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eof the\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eBooty Bands\u003c\/strong\u003e. Making it\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003ean extremely effective lean muscle building and a fat burning piece of fitness equipment.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003eFEATURES AND BENEFITS:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eThe\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003elight-weight and compact design\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003eallow you to take it anywhere or use it in the privacy of your home, never having to miss your\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003e5-minute Booty Belt workout session.\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA-list celebrities, fitness enthusiasts and publications\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003earound the globe have all discovered how challenging and effective the Booty Belt system is and\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003evalidated the amazing results\u003c\/strong\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eBeginner's Booty fits\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewrist up to 51\";\u003cspan\u003e \u003c\/span\u003e\u003cstrong\u003eAdvanced Booty fits\u003c\/strong\u003e\u003cspan\u003e \u003c\/span\u003ewrist up to 41\". The color of the booty is random.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eHOW TO USE:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2465\/3749\/files\/1A_large.jpg?v=1561180601\" alt=\"\"\u003e\u003cstrong\u003eKick Ups\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1- Position yourself on your knees and arms\u003c\/li\u003e\n\u003cli\u003eStep 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets\/10-15 reps\/6o sec\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2465\/3749\/files\/1D_large.jpg?v=1561180692\" alt=\"\"\u003e\u003cstrong\u003eSpiderman\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1- Get into plank position. Look straight down at the floor, Keeping your neck aligned with your straight spine\u003c\/li\u003e\n\u003cli\u003eStep 2- Raise your right knee up to your right elbow and then bring it back. Alternate your left knee up to the left elbow 4 sets\/10-15 reps\/60 sec\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2465\/3749\/files\/1C_large.jpg?v=1561181446\" alt=\"\"\u003e\u003cstrong\u003eKick Outs\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1- Position yourself on your knees and arms\u003c\/li\u003e\n\u003cli\u003eStep 2- Bend your right knee, slowly lift the right foot up as high as you can and bring your leg back down (Switch sides to work the opposite glute muscles) -4sets\/10-15 reps\/6o sec\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2465\/3749\/files\/1B_large.jpg?v=1561181563\" alt=\"\"\u003e\u003cstrong\u003eToe Touches\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1- Position yourself on left knee and arms\u003c\/li\u003e\n\u003cli\u003eStep 2- Stretch your leg out slightly above the floor, slowly lift the right leg up and down (not too high). Don't arch your spine, and squeeze your glutes when lifting your leg up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2465\/3749\/files\/1H_large.jpg?v=1561181625\" alt=\"\"\u003e\u003cstrong\u003eDouble Leg Press\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1- Position yourself on your arms and stay up in the crunch position\u003c\/li\u003e\n\u003cli\u003eStep 2- Bend your knees close to your chest and straighten your legs out with your toes pointed up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2465\/3749\/files\/1G_large.jpg?v=1561181714\" alt=\"\"\u003e\u003cstrong\u003eIn and Out\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1- Position yourself on your arms and stay up in the crunch position.\u003c\/li\u003e\n\u003cli\u003eStep 2- Straighten your legs out and above the floor several inches with your legs close together. Extend legs in a wide V \u0026amp; bring your legs back together.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2465\/3749\/files\/1F_large.jpg?v=1561181826\" alt=\"\"\u003e\u003cstrong\u003eAbdominal Twist\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1- Place your hand behind your head or your ears.\u003c\/li\u003e\n\u003cli\u003eStep 2- 2-Now lift your head and touch your left elbow to the right knee while pulling your knee up towards your head. At the same time, straighten your right leg, keeping it several inches off the floor. Alternate your right elbow to the left knee.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2465\/3749\/files\/1E_large.jpg?v=1561181867\" alt=\"\"\u003e\u003cstrong\u003eLeg Lifts\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eStep 1- Position yourself on your arms and stay up in the crunch position or lie down with your back flat to the floor. Lay your hands either by the sides or underneath your glutes wherever you feel comfortable.\u003c\/li\u003e\n\u003cli\u003eStep 2- Lift your legs up in the air then lower he legs halfway or all the way.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/2465\/3749\/files\/123_96ecc524-1faf-4ae8-99a2-13a92eb3ee6f_large.jpg?v=1561182183\" alt=\"\"\u003e\u003c\/p\u003e\n\u003ch3\u003e\u003cspan style=\"font-weight: 400;\"\u003ePRODUCT SPECIFICATIONS:\u003c\/span\u003e\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial :\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003eLatex \/ PP \/ SBR\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWaist Belt Size :\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e117 * 5 CM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnkle Strap Size :\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e40 * 5CM\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePackage Includes:\u003cspan\u003e \u003c\/span\u003e\u003c\/strong\u003e1X Booty Belt Resistance\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0016\/8670\/0105\/files\/green_white_3f5ff098-b202-4f31-8936-9db849b3215d_large.png?v=1557766766\" style=\"display: block; margin-left: auto; margin-right: auto;\"\u003e\u003c\/p\u003e","brand":"Quality Grabber","offers":[{"title":"Red","offer_id":32364140167303,"sku":"14087949-red","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Blue","offer_id":32364140232839,"sku":"14087949-blue","price":29.95,"currency_code":"USD","in_stock":true},{"title":"Green","offer_id":32364140265607,"sku":"14087949-green","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0321\/2266\/7143\/products\/product-image-893413374.jpg?v=1580744869","url":"https:\/\/shopzid.myshopify.com\/products\/booty-belt-resistance","provider":"shopzid","version":"1.0","type":"link"}